My philosophy is based on SCD principles (Specific Carbohydrate Diet). To find out more, read the articles below, check out my products page or feel free to email me any questions.

The 7 Day Body Reset Reference Manual/Quick Recipes Guide

What’s The Purpose Behind Doing ‘The 7 Day Body Reset’?

‘The 7 Day Body Reset’ helps get a head start on clearing the harmful microbes out of the body by starving them, while at the same time, feeding the body nutritious foods that are easy to digest.

This ‘7 Day Body Reset’ should be done for six days (Day 1 is  your Food Shopping, Preparation and Organising Day!)

During Days 2 to 7, the easy-to-digest  snacks and meals provide nutrition whilst you are starving out the pathogens.

Bottom line – the most important thing is to cut out the digestion harming sugars and starches. This will ultimately starve out harmful microbes.

You may want to start with The 7 Day Body Reset to get even better results with the Eat Clean, Sexy & Lean Mealplans.

Click on the link below to view FREE downloadable recipes for The 7 Day Body Reset AND to find out why Homemade Chicken Soup is so important during this mealplan stage.

Welcome To Your 7 Day Body Reset Reference Manual

QUIZ: Do YOU Have These Symptoms?


rebuild digestion, increase energy, boost brain power

Is Your Body Secretly Suffering From A Leaky Gut?

Take this simple quiz to find out if you’re suffering from the #1 problem missed by modern medicine. Yet, 10,000+ research papers link it to symptoms like fatigue, acne, brain fog, digestive  complaints, depression, anxiety, allergies, and more…

Start the Quiz below!

1] Do you have low energy or complain of being fatigued?

2] Do you have any food intolerances, sensitivities or allergies?

3] Do you have any skin complaints: itchy skin, rashes, eczema, rosacea, acne, hives, psoriasis?

4] Do you have any seasonal allergies, environmental allergies or pet allergies?

5] Do you feel that you are overweight or underweight for your height?

6] Do you experience joint pain, muscle pain or arthritis?

7] Do you have any digestive complaints like: constipation, diarrhea, gas, bloating, burping, acid reflux, GERD, IBS?

8] Do you have any neurological complaints like: brain fog, chronic headaches, depression, anxiety, ADHD?

9] Have you been diagnosed with Inflammatory Bowel Diseases like Crohn’s Disease, Ulcerative Colitis or Diverticilitis?

10] Do you have any of the following autoimmune diseases (for example: Hashimotos, Rheumatoid Arthritis, Lupus, Celiac Disease, Multiple Sclerosis, Type I Diabetes)?

If you answered ‘NO’ to all of the above questions, you have a Low Risk of Leaky Gut.

If you answered ‘YES’ to any of the above questions , you have a Moderate to High Risk of Leaky Gut.

If you answered ‘YES’ to  questions 7, 9 and 10 you have a High Risk of Leaky Gut. 

Click here for your FREE Report to see What That Means…

What That Means…

Toxic Foods And ‘Healthy Foods’ That Are Causing Digestive Harm

What Science Is Behind the Eat Clean, Sexy & Lean Mealplans?

The  meal plan guidelines are based on SCD principles, i.e., the fact that not everyone’s digestive tract can optimally digest complex carbohydrates and other man-made food products like sugar. Carbohydrates are classified by their chemical structure; they are monosaccharide, disaccharide or polysaccharide. In these meal plans, only monosaccharide carbohydrates are  eaten as all others require extra digestion steps to break the chemical bonds down to monosaccharide carbohydrates.

Any food that is not properly digested causes bacterial and yeast overgrowth when undigested carbohydrates are fed on by bacteria and yeast in the intestinal tract. This starts a chain reaction of excess toxins and acids which cause irritation of the small intestine cells, damaging them and causing food absorption issues, which only helps to continue the cycle.

The meal plans are an all natural way to break this cycle of bacteria and yeast overgrowth by eliminating the food sources they feed on. By working to restore gut flora to normal levels, the intestinal tract is allowed to start repairing itself.

How Do The Eat Clean, Sexy & Lean Mealplans Work?

By eliminating complex carbohydrates, lactose, sucrose and other man-made ingredients from the digestive process, the body is finally allowed to start healing. As gut flora levels start to stabilise, the reduction of irritants from undigested foods, toxins and other man-made ingredients allows inflammation levels to retreat.

This is accomplished by beginning the diet with extremely easy to digest, natural foods. ‘The 7 Day Body Reset’ Mealplans start the healing process and then more complex foods are added back to the diet very slowly. By carefully adding foods back to the diet, the Eat Clean, Sexy & Lean Mealplans are individually tailored to each person’s state of ‘injury’ and digestion abilities.

What Do/Don’t I Eat Then?

Using this phasing approach will give your body a few weeks (hopefully months) of low inflammation foods so that you can begin healing before you start trying more advanced foods. You should avoid introducing new foods until you have been free of digestive symptoms and other mental/physical symptoms for 4 days in a row.

Click on the link below for a FREE, downloadable quick summary of the Do NOTS so you can do something to start to feel better straight away. Please check this list before eating/drinking something.

What Don’t I Eat Then ?

To give you a rough idea of timing, you shouldn’t be reintroducing foods from this list until you’re 3-6 months into the meal plans. Keep in mind , everyone is different and some people will heal faster just as some will heal slower.